Tag Archives: Pilates

82 days of Pilates

Day 82 – somewhere along the line life got in the way and I am now over 30 days behind on blogging about my daily Pilates. However I am trying to take the mindful approach and not be too hard … Continue reading

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Day 45 and 46 – group reformer classes

Day 45 and 46 – group reformer is my favourite class of 2012. I hadn’t had the opportunity to do many of them in Sydney and am certainly getting my fill while I can here in Perth. Day 45 was … Continue reading

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Day 41, 42, 43 – self practice

Day 41, 42, 43 – yes I am still here and yes I am still doing my daily Pilates. As you may have noticed I have however let this blog fall by the wayside a little. So in the interest … Continue reading

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Day 40 – Studio session with Dav Cohen at Powernouse

Day 40 – I have been looking forward to today’s session for quite a few months. Powernouse Pilates in Balgowlah is the training facility for Polestar Pilates in Australia and where I learnt to be a Pilates Instructor (although it … Continue reading

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Day 39 – pain, Pilates, dinner, repeat.

Day 39 – more pain education, more self directed short Pilates sessions, more dinners with friends. Did you know that approximately 20% of the community suffers from chronic pain? That it costs us over $33 billion a year. It costs … Continue reading

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Day 38 – standing Pilates in a Sydney terrace

Day 38 – today was another fun filled day of pain education followed by wining and dining with friends in the evening. After my experience of floorboard Pilates at almost midnight the other day though, I have managed to plan … Continue reading

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Day 37 – studio semi private with PJ at Lively Physio

Day 37 – today I took the opportunity of being in Sydney to visit my friend Sylvia’s studio. Lively Physiotherapy and Pilates is located in Turramurra on the north shore in Sydney and has both a fully equipped Pilates studio … Continue reading

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