Day 41, 42, 43 – self practice

Day 41, 42, 43 – yes I am still here and yes I am still doing my daily Pilates. As you may have noticed I have however let this blog fall by the wayside a little. So in the interest of keeping it alive despite life getting a lot busier I have decided to no longer do daily posts. Instead I will combine a few days together, especially if I did similar Pilates sessions.

Days 41, 42 and 43 saw me still in Sydney and squeezing in daily self guided Pilates sessions of 20-30 minutes each. One day I was interrupted at the 10 minute mark and had to return to my session later, doing another 10 minutes. I thought whether or not this should ‘count’ so to speak, as each individual session was only 10 minutes. I decided however that seeing as the research demonstrates the benefits of physical activity can be accumulated, it was ok for my Pilates to be accumulated too.

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About Laura

I am a practising physiotherapist and Pilates Instructor living in Newcastle, Australia. My interests include chronic pain, Pilates for rehabilitation, gymnastics and the brain/mind body connection. I love shopping, skiing and travelling and hate watermelon.
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