Day 40 – I have been looking forward to today’s session for quite a few months. Powernouse Pilates in Balgowlah is the training facility for Polestar Pilates in Australia and where I learnt to be a Pilates Instructor (although it was located in Manly back then). Dav Cohen is the director for curriculum for Polestar Pilates worldwide, a principal educator and also a physiotherapist. He delivered the Polestar Pilates Rehabilitation series course I attended back in 2009 and had been my Pilates Instructor ever since, until I moved to Perth at the end of last year.
It was great to be back in my Pilates home, however brief. I had great session finishing up with hanging, one of my favourite exercises that I realised I had somehow neglected all these months in Perth.