Day 38 – standing Pilates in a Sydney terrace

Day 38 – today was another fun filled day of pain education followed by wining and dining with friends in the evening. After my experience of floorboard Pilates at almost midnight the other day though, I have managed to plan better and fit in a standing Pilates session between the course and dinner. For 20 minutes I did a series of standing roll downs, standing footwork, skater and balance work.

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About Laura

I am a practising physiotherapist and Pilates Instructor living in Newcastle, Australia. My interests include chronic pain, Pilates for rehabilitation, gymnastics and the brain/mind body connection. I love shopping, skiing and travelling and hate watermelon.
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