Day 37 – studio semi private with PJ at Lively Physio

Day 37 – today I took the opportunity of being in Sydney to visit my friend Sylvia’s studio. Lively Physiotherapy and Pilates is located in Turramurra on the north shore in Sydney and has both a fully equipped Pilates studio as well as physiotherapy consult rooms. Sylvia was booked so I had a studio semi private session with another colleague, PJ.

Lively has only been open for 18 months and it was absolute delight to use the still very new balanced body equipment. PJ also taught me a bunch of exercises on an inclined reformer called the velocity. One of the best things about this was that the straps are connected to one another so you can control their length. This makes it very challenging to keep everything moving symmetrically!



About Laura

I am a practising physiotherapist and Pilates Instructor living in Newcastle, Australia. My interests include chronic pain, Pilates for rehabilitation, gymnastics and the brain/mind body connection. I love shopping, skiing and travelling and hate watermelon.
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