Day 33 – foam roller session on my own

Day 33 – For those of you who are wondering, the reason I have fallen so far behind on my blog is that I have been in Sydney attending a course pain management, particularly for chronic pain. I decided to write about it here because I think it is very relevant to Pilates. For those of you who are more interested you can see an article I’ve written on the topic here. Or watch a great short TED talk by eminent pain scientist Lorimer Moseley here.
More on that later.
While I have been very busy and struggling to keep up with my blog you’ll be happy to know I have maintained my daily Pilates, although I have struggled to attend as many classes.
Today I did my own 20 minutes session using the foam roller. Still currently my favourite prop, I mostly did supine abdominals exercises but also through in swan dive and thread the needle in four point kneeling.


About Laura

I am a practising physiotherapist and Pilates Instructor living in Newcastle, Australia. My interests include chronic pain, Pilates for rehabilitation, gymnastics and the brain/mind body connection. I love shopping, skiing and travelling and hate watermelon.
This entry was posted in Uncategorized and tagged , , . Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s