Day 29 – today I headed back to the 30 day challenge playlist on Pilates Anytime to continue on where I had left off. Day 4 is a 60 minute mat class with Malcolm Muirhead, of Michael King Pilates. I absolutely loved this class! The music, the movements, the focus on the principles of Pilates, it all worked together fabulously. Malcolm also had a few different cues I hadn’t heard before, like thinking of your pelvic floor muscles as a sponge deep in your pelvis, as you engage gently squeeze the sponge to test how much water is in it without squeezing all the water out. Another bonus was his accent, I love Pilates Anytime but sometimes I do long for a non American accent. I’m hoping Malcolm records some more classes for Pilates Anytime!