Day 14 – mat class with Leah Stewart

Day 14 – today I did a 20 minute mat stretch based class with Leah Stewart via Pilates Anytime. You can see the class here. Leah specialises in pre and post natal Pilates, and this class was designed as a pre-natal class. No, I’m not pregnant, but I did feel like stretching and mobilising. So seeing as I’m trying to include variety in my workouts and expose myself to different types of Pilates I figured why not do a pre-natal class.

The class was just what I needed today, lots of mermaid based exercises and spinal mobility and at a nice slower relaxed pace. I’m feeling recharged and ready for the rest of the weekend. Thank you Leah!

Advertisements

About Laura

I am a practising physiotherapist and Pilates Instructor living in Newcastle, Australia. My interests include chronic pain, Pilates for rehabilitation, gymnastics and the brain/mind body connection. I love shopping, skiing and travelling and hate watermelon.
This entry was posted in Uncategorized and tagged , , , , . Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s