Day 12 – group reformer at LIVe Pilates South Perth

Day 12 – today is the first day since I started I that didn’t really feel like doing Pilates. I went for a barefoot run yesterday on the beach, which I have never done before, and today my calves and hamstrings are very sore!

Luckily today’s class didn’t have too much legwork in it and I know I will feel much better tomorrow compared to if I hadn’t exercises today (not to mention how bad I would feel about failing my resolution so early on).

Today was a one hour group reformer class at LIVe Pilates South Perth, taught by the lovely Mia. She was even kind enough to let me decrease the springs on a few exercises (and increase them for bridging!)

Random thought for the day.


About Laura

I am a practising physiotherapist and Pilates Instructor living in Newcastle, Australia. My interests include chronic pain, Pilates for rehabilitation, gymnastics and the brain/mind body connection. I love shopping, skiing and travelling and hate watermelon.
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