Day 8 – Mat class with Rebekah Rotstein via Pilates Anytime

Day 8 – today I got back from my holiday down the South Coast so it`s back to the luxury of having my own space and props to exercise with and being able to watch Pilates Anytime on a nice big screen. However I think I just proved to myself these last few days that if I can do Pilates on the floor of a hostel room I should be able to do it anywhere.

Today was also the first time I had to ‘report’ on my commitment contract I created on as a way of keeping me motivated to towards to my Pilates Resolution. Happily I reported ‘successful’ for the week so I get to keep my pennies.

For my class today I chose a mat class using theraband and chi ball by Rebekah Rotstein. To see the class click here. It was a level 1 class and went for 50 minutes. I really enjoyed the theraband versions of exercises like neck stretches and hip circles. Rebekah also sepcialises in Pilates for osteoporosis and has filmed some osteoporosis safe classes on Pilates Anytime which I plan on trying soon.



About Laura

I am a practising physiotherapist and Pilates Instructor living in Newcastle, Australia. My interests include chronic pain, Pilates for rehabilitation, gymnastics and the brain/mind body connection. I love shopping, skiing and travelling and hate watermelon.
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