Day 2 – Foam roller class with Meredith Rogers

Day 2

Again still a public holiday here in Australia so no studios open but thanks to Pilates Anytime that’s not a problem.

Today I took class 322: a foam roller class with Meredith Rogers who is BASI trained. It was level 1/2 and went for 20 minutes.

I loved having the chance to roll out my ITBs and feel so much freer for it!

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About Laura

I am a practising physiotherapist and Pilates Instructor living in Newcastle, Australia. My interests include chronic pain, Pilates for rehabilitation, gymnastics and the brain/mind body connection. I love shopping, skiing and travelling and hate watermelon.
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One Response to Day 2 – Foam roller class with Meredith Rogers

  1. Pingback: P90X2 – X2 Recovery + Mobility « Aggiegrl's Workout Blog

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