My Pilates Resolution

My Pilates resolution – a 365 day revolution.

The goal

To practice Pilates every single day for an entire calendar year.

The rules

  • Each session must be at least 15 mins duration
  • The weeks total sessions time must add to at least 3.5 hours (30 mins average per day)
  • At least  2 hours (>50%) must be with an instructor.*
  • I will strive to include a wide variety of pilates classes utilising varying equipment and from varying styles, schools and instructors.

The motivation

  • To practise what I preach
  • To improve my self-mastery of the Pilates method
  • To create a discipline and consistency in my Pilates practise
  • To broaden my Pilates experience through increased variety
  • To spread the Pilates message
*To make this feasible when I’m on holidays etc I am considering online classes and DVDs where the class is created for me and I am listening to cues to be with an instructor. Choosing my own exercises or using a book or manual as a guide is not considered to be with an instructor.
What do you think? Realistic? Specific enough? Worthwhile? 
I will be using the remaining 6 weeks of 2011 as preparation to increase my chances of success… time spent in reconnaissance is seldom wasted.

pilates

 
 
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About Laura

I am a practising physiotherapist and Pilates Instructor living in Newcastle, Australia. My interests include chronic pain, Pilates for rehabilitation, gymnastics and the brain/mind body connection. I love shopping, skiing and travelling and hate watermelon.
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7 Responses to My Pilates Resolution

  1. Pingback: Online Pilates Classes | My Pilates Life 2012

  2. Pingback: Types of Pilates | My Pilates Life 2012

  3. Pingback: Day 8 – Mat class with Rebekah Rotstein via Pilates Anytime | My Pilates Life 2012

  4. WOW, such a great idea….intrigued.

  5. Awesome Laura, you make me want to do the very same thing. Would you like to come to PilatesScene.com once a month and give us a progress report. Love to have you as a guest blogger, sharing your insights and at the same time inspiring us all to practice what we preach.

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